Weigh In record (no journal entry) for 29 July 2018
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71.8 kg
Lost so far: 3.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 28.07g | Prot: 62.86g | Carbs: 51.89g.
Breakfast: Kecambah, Pepes Tahu, Sari Roti Roti Tawar Gandum. Lunch: Pepes Tahu, Selada, Dada Ayam, Alpukat, Kimchi. Dinner: Roti Gandum, Edamame. more...
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Gaining 0.7 kg a Week
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melansyhrl's Weight History
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