Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Mawar Shary
Journal
28 Jul 18
Mawar Shary's Journal, 28 Jul 18
Mawar Shary's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 July 2018
694.9 kg
Lost so far:
0 kg
.
Still to go:
639.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2018:
561 kcal
Fat: 19.07g | Prot: 19.70g | Carbs: 79.18g.
Breakfast:
Mie Telur (Ditambah, Masak).
Lunch:
Telur Dadar atau Telur Orak-Arik, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel).
Dinner:
Sari Roti Sandwich Gandum Cokelat Hazelnut.
Snacks/Other:
Hatari Biskuit.
more...
19482 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
Losing 2.9 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Mawar Shary's Weight History
View Complete History