Weigh In record (no journal entry) for 24 January 2012
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89.8 kg
Lost so far: 1.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2012:
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1708 kcal
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Fat: 76.17g | Prot: 50.54g | Carbs: 182.65g.
Breakfast: Piña, Sánduche de Jamón y Queso, Leche Entera, Croissant. Lunch: Jicama, Torta de Jamón con Queso, Naranjas Ombligonas. more...
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3386 kcal
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Exercise:
Football (soccer) - 1 hour and 20 minutes, Desk Work - 5 hours, Driving - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mosespumas's Weight History
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