Weigh In record (no journal entry) for 09 August 2012
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157.1 kg
Lost so far: 6.2 kg.
Still to go: 66.4 kg.
Diet followed: Reasonably Well.
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3063 kcal
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Fat: 158.88g | Prot: 113.62g | Carbs: 299.39g.
Breakfast: Coffee (Brewed From Grounds), No Calorie Sweetener, 1% Fat Milk, half and half, Bananas, carbmaster white chocolate. Lunch: Bruschetta Chicken Salad. Dinner: Diet Dr Pepper (Large), Onion Rings (Medium), French Fries (Large), Whataburger. Snacks/Other: salsa, fruit juicy red, Restaurant Style Tortilla Chips, Dry Roasted Almonds (Without Salt Added). more...
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4570 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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Richmaerk's Weight History
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