Weigh In record (no journal entry) for 28 July 2018
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63.5 kg
Lost so far: 16.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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435 kcal
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Fat: 16.59g | Prot: 36.49g | Carbs: 37.78g.
Dinner: Chicken Breast (Skin Not Eaten), Onions , Champ Sosis Ayam, Napa Cabbage (Cooked) , Carrots. Snacks/Other: Nextar Brownies Cookies. more...
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Losing 3.5 kg a Week
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GadingNaa's Weight History
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