Weigh In record (no journal entry) for 28 July 2018
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108.3 kg
Lost so far: 28.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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300 kcal
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Fat: 8.97g | Prot: 42.84g | Carbs: 13.87g.
Breakfast: Egg White, Fried Egg without Fat. Snacks/Other: PSN Protien Bar, Kalahari Beef Snap Sticks. more...
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Losing 3.5 kg a Week
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Reinhard Moors's Weight History
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