Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jöjö
Journal
28 Jul 18
jöjö's Journal, 28 Jul 18
jöjö's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 July 2018
112.1 kg
Lost so far:
21.2 kg
.
Still to go:
22.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2018:
1612 kcal
Fat: 23.00g | Prot: 36.78g | Carbs: 129.78g.
Breakfast:
Red Bull Zero Calories.
Lunch:
Frosta Hähnchen Paella.
Dinner:
Krombacher Radler (Flasche).
more...
3366 kcal
Exercise:
Dance (square dancing) - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jöjö's Weight History
View Complete History