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karina13 03 1979
Journal
28 Jul 18
karina13 03 1979's Journal, 28 Jul 18
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Weigh In record (no journal entry) for 28 July 2018
96.9 kg
Lost so far:
13.9 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2018:
1649 kcal
Fat: 91.80g | Prot: 140.03g | Carbs: 61.79g.
Breakfast:
Aldi Kochschinken, Gekochtes Ei, Edeka Dinkelbrötchen.
Dinner:
American Style Chicken Wings Barbecue.
Snacks/Other:
San Pellegrino Sanbitter.
more...
2564 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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karina13 03 1979's Weight History
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