Weigh In record (no journal entry) for 28 July 2018
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82.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 57.47g | Prot: 165.52g | Carbs: 129.98g.
Breakfast: Fiocchi d'Avena, Ovaltine, Albume d'uovo Cotto, Latte Parzialmente Scremato, Kiwi. Lunch: Piselli Cotti, Latte di Cocco, Salmone al Forno o alla Griglia, Broccoli Cotti (da Freschi), Pasta Zucchine e Gamberetti. Dinner: Parmigiano (in Pezzi), Fagiolini Verdi Cotti (da Freschi), Merluzzo al Forno o alla Griglia, Focaccia. Snacks/Other: Greek Yogurt 0% Fat, Mandorle. more...
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2208 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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mauihy79's Weight History
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