Weigh In record (no journal entry) for 28 July 2018
|
76.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1844 kcal
|
Fat: 35.25g | Prot: 73.31g | Carbs: 301.18g.
Breakfast: Yogurette Yogurette, Dennree Crunchy Dinkel, Albi Kirschsaft , K-Bio Agavendicksaft, Alnatura Erdnussmus, Graubrot. Lunch: Biotech USA Iso Whey Zero. more...
|
Losing 0.5 kg a Week
|
|
Juliendiamant's Weight History
|