Weigh In record (no journal entry) for 28 July 2018
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71.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2863 kcal
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Fat: 87.01g | Prot: 200.16g | Carbs: 324.42g.
Breakfast: 桂格 桂格, 台紐乳清. Lunch: 絲瓜, 煎蛋, 豬肉, 糙米飯. Dinner: 雞肉, 豬肉, 糙米飯, 台紐乳清, 絲瓜, 雞胸肉, 糙米飯, 香蕉. Snacks/Other: 芒果, 香蕉, 蘋果（去皮）, 酪梨. more...
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Gaining 0.7 kg a Week
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