Weigh In record (no journal entry) for 28 July 2018
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 38.14g | Prot: 71.01g | Carbs: 198.22g.
Breakfast: Roti Canai, Gula Pasir, Kopi, Frisian Flag Susu Kental Manis, Tora Bika Cappuccino. Lunch: Finna Food Sambal Terasi Uleg, Bayam Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Putih. Dinner: Kopi, Gula Pasir, Sayur Lodeh, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Takoyaki, Semangka, Mangga. more...
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Losing 0.1 kg a Week
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lutfiy.ibrohim's Weight History
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