Liluless's Journal, 28 Jul 18

This is a slowww journey!

View Diet Calendar, 28 July 2018:
1772 kcal Fat: 78.26g | Prot: 86.03g | Carbs: 184.40g.   Breakfast: Bega Tasty Cheese Slices, Butter, Woolworths Bread Roll 4 Seed, Tomatoes, Capsicum, Cucumber (with Peel), Scrambled Egg. Lunch: Potato French Fries, Lettuce Salad with Assorted Vegetables, Salad Dressing, Baked or Grilled Fish, Latte Coffee. Dinner: Watermelon, Cooked Vegetables, Mashed Potatoes (Whole Milk and Butter Added), Farmwood Chicken Kiev. Snacks/Other: Nestle Butter Menthol Throat Lozenges, Apples. more...
2018 kcal Exercise: Cleaning - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...


Comments 
Congratulations well done awesome 
05 Aug 18 by member: Michelle Davenport
Yes mine is a slow journey to but there is no need to get upset about if we haven't lost the weight we will succeed and get to our goal weight that we want slowly but surely 
05 Aug 18 by member: Michelle Davenport

     
 

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Liluless's Weight History


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