Weigh In record (no journal entry) for 28 July 2018
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47.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 32.84g | Prot: 18.28g | Carbs: 124.30g.
Breakfast: Чай с Сахаром, Бутерброд с Маслом и Сыром. Lunch: Кукуруза Вареная. Snacks/Other: Киви, Магнит Банан, не Молоко Овсяное Молоко, Roi Thai Кокосовое Молоко, Сухие Семена Чиа. more...
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Losing 2.8 kg a Week
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jonny-ash's Weight History
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