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JuliainRed2
Journal
28 Jul 18
JuliainRed2's Journal, 28 Jul 18
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Weigh In record (no journal entry) for 28 July 2018
60.3 kg
Lost so far:
17.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2018:
1595 kcal
Fat: 54.57g | Prot: 33.17g | Carbs: 252.49g.
Breakfast:
Персики, Быстров Каша Овсяная с Малиной.
Lunch:
Интелл Финики, Ашан Кешью Сушеный.
Dinner:
Гречка Отварная.
more...
1912 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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JuliainRed2's Weight History
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