Sally Forest's Journal, 27 Jul 18

Slept well. Up at 8am. Went to do grocery shopping after taking trash and grabbing breakfast. Got call from Angie and Eloise while out. Eloise's cardio version went well. Angie's trip to flowers farm was ok but they were out of everything as there last day is tomorrow.

View Diet Calendar, 27 July 2018:
1505 kcal Fat: 49.50g | Prot: 35.70g | Carbs: 236.66g.   Breakfast: Great Value Pancake & Waffle Syrup, Scotsburn Butter, Plain Pancakes, Sodexo Home Fried Potatoes, Heinz Ketchup Packet. Lunch: McDonald's Hamburger, Heinz Tomato Ketchup. Dinner: Sonic New York Dog, Corn On The Cob with Butter. Snacks/Other: Stouffer's Animal Crackers. more...
3816 kcal Exercise: Walking (slow) - 3/kph - 30 minutes, Grocery Shopping - 1 hour, Driving - 1 hour, Housework - 1 hour, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Sitting - 2 hours, Cooking - 1 hour, Watching TV/Computer - 2 hours, Reading - 3 hours, Singing - 2 hours. more...

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Sally Forest's Weight History


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