Weigh In record (no journal entry) for 09 August 2012
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86.4 kg
Lost so far: 7.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 15.50g | Prot: 178.11g | Carbs: 52.83g.
Breakfast: Sugar Free Metamucil, Gold Standard 100% Whey - Tropical Punch. Lunch: Green Beans HEB, HEB 96% Fat Free Beef, Seasoned chicken breast for fajitas. Dinner: Lettuce, Fat Free Kraft Cheddar, Boneless Skinless Chicken Breast Great Value. Snacks/Other: Dannon Oikos Fat Free Plain Yogurt. more...
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Gaining 1.0 kg a Week
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