Osman2005's Journal, 27 Jul 18

Osman2005's Profile | < Previous Entry |Next Entry >

Falan

50 kg Lost so far: 3 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2018:

829 kcal

Fat: 41.13g | Prot: 25.92g | Carbs: 88.51g. Breakfast: Ülker Teremyağ Gurme Kaymaklı, Tamek Çilek Reçeli, Kızarmış Yumurta, Beyaz Ekmek, Zeytin, Sütaş Süzme Peynir. Lunch: Pepsi Kola, Nohutlu Pilav. more...

1446 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Walking (brisk) - 6.5/kph - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Osman2005's Weight History

View Complete History

Osman2005's Journal, 27 Jul 18

Submit a Comment

Osman2005's Weight History