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"The most difficult thing about losing weight is the mental challenge. The body will adjust and lose the weight. One has to win the mental challenge first.
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2081 kcal
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Fat: 49.59g | Prot: 146.22g | Carbs: 274.16g.
Breakfast: HEB Organics Oats & Flax, Premier Nutrition High Protein Shake - Caramel. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Whole Wheat Bread, Market Pantry Mixed Vegetables, Doritos Cool Ranch Tortilla Chips. Dinner: Kroger Pork Rinds, Birds Eye Voila! Beef Lo Mein, Hard Rolls (Includes Kaiser). Snacks/Other: Pecan Nuts, Kay's Naturals Protein Puffs - Veggie Pizza. more...
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2321 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 44 minutes, Running - 10/kph - 4 minutes, Stretching (yoga) - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 52 minutes. more...
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