Weigh In record (no journal entry) for 26 January 2018
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74 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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2124 kcal
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Fat: 93.48g | Prot: 53.76g | Carbs: 285.18g.
Breakfast: Canela, el Germano Salvado de Trigo Tostado, Dul-Cesar Maní Molido, Guazú Coco Rallado, Productos Universo Natural S.N. a Base de Soja, Quaker Avena Instantánea, Zumo de Limón, Té (Infusión). Lunch: Pan Blanco, Tomates, Palta, B-Light Galletas de Arroz. Dinner: Oregano, Cumin, Black Pepper, Heinz Yellow Mustard, Ólica Aceite de Oliva, Tomatoes, Onions, Avocados, el Germano Salvado de Trigo Tostado, Cucumber (with Peel), Carrots, Anita Fideos al Huevo. Snacks/Other: Dul-Cesar Maní Molido, Banano, Gatorade Apple Ice. more...
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1892 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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nanopedrozo2's Weight History
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