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azmydk
Journal
27 Jul 18
azmydk's Journal, 27 Jul 18
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Weigh In record (no journal entry) for 27 July 2018
85 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 27 July 2018:
1123 kcal
Fat: 20.23g | Prot: 52.89g | Carbs: 187.01g.
Breakfast:
L-Men Gainmass, Quaker Instant Oatmeal.
Lunch:
Telur Goreng, Sayur Campuran, Nasi Putih.
Dinner:
L-Men Gainmass, Quaker Instant Oatmeal.
Snacks/Other:
Plum.
more...
2383 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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azmydk's Weight History
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