Weigh In record (no journal entry) for 27 July 2018
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92.1 kg
Lost so far: 0.5 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 88.83g | Prot: 87.18g | Carbs: 19.71g.
Breakfast: Tostitos Medium Salsa, Kraft Shredded Colby & Monterey Jack Cheese, Olive Oil , Heavy Cream, Fried Egg. Lunch: Cooked Asparagus (Fat Added in Cooking), Trader Joe's Artichoke Antipasto, Ranch Salad Dressing , Kraft Shredded Colby & Monterey Jack Cheese, Roasted Broiled or Baked Chicken Breast. Snacks/Other: White Table Wine , Laughing Cow Mini Babybel Original Cheese. more...
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steady weight
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anorthrup888's Weight History
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