Adrianamagalhaes1's Journal, 27 Jul 18

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Weigh In record (no journal entry) for 27 July 2018

85.3 kg Lost so far: 1.4 kg. Still to go: 25.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2018:

629 kcal

Fat: 24.75g | Prot: 70.03g | Carbs: 30.49g. Breakfast: Chá Verde. Lunch: Friboi Picanha Grelhada sem Gordura, Copacol Coração de Frango, Peixe no Forno ou Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Chá de Ervas. Snacks/Other: Banana Nanica, Chá Verde. more...

2526 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Adrianamagalhaes1's Journal, 27 Jul 18

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Adrianamagalhaes1's Weight History