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tigretexano
Journal
27 Jul 18
tigretexano's Journal, 27 Jul 18
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Weigh In record (no journal entry) for 27 July 2018
70.3 kg
Lost so far:
9.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2018:
1122 kcal
Fat: 59.75g | Prot: 72.41g | Carbs: 68.97g.
Breakfast:
Egg.
Lunch:
Mission Tostadas Horneadas, Open Nature Roasted Chicken.
Dinner:
Mission Flour Tortilla, Fried Egg .
more...
1774 kcal
Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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tigretexano's Weight History
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