Weigh In record (no journal entry) for 27 July 2018
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97 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2552 kcal
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Fat: 182.25g | Prot: 186.47g | Carbs: 45.06g.
Breakfast: Queijo Branco, Ovo Mexido, Parmalat Creme de Leite, Copra Óleo de Côco. Lunch: Andorinha Azeite de Oliva Extra Virgem, Bacon (Curado, Frito, Cozido), Abobrinha Refogada, Pepino (Descascado), Pancetta, Frimesa Linguiça Toscana. Dinner: Repolho Verde, Pancetta, Frimesa Linguiça Toscana. Snacks/Other: Profit Pro Whey 3W, Proteína Pura Clara de Ovo Desidratada, New Millen Beef Protein Isolate, New Millen Protein Black Flappuccino. more...
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Losing 5.6 kg a Week
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andersoncse's Weight History
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