Weigh In record (no journal entry) for 27 July 2018
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66.3 kg
Lost so far: 8.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 30.47g | Prot: 60.11g | Carbs: 99.50g.
Breakfast: Tam Buğday Ekmeği, Tatlı Kırmızı Biber, Salatalık, Domatesler, Siyah Zeytin, Haşlanmış Yumurta, Sütaş Beyaz Peynir. Lunch: Karışık Yeşil Salata, Tam Buğday Ekmeği, Tavuk Göğüs Eti. Snacks/Other: Ülker Altınbaşak Yulaflı Kepekli, Kavun (Kokulu Kavun), Süt, Yeşil Elma. more...
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Losing 0.1 kg a Week
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livingonmyown2's Weight History
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