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今天沒加大燕麥，只有奇亞籽，鮮奶也換成杏仁奶，熱量ㄧ整個差超多
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1444 kcal
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Fat: 71.39g | Prot: 97.47g | Carbs: 112.08g.
Breakfast: 梨, 木瓜, 櫻桃, 酪梨, Costco 杏仁飲, Costco 奇亞籽, 芭樂, 蘋果, 火龍果. Lunch: 植物油, 義美 板豆腐, 炒白菜, Costco 球芽甘藍, 雞胸肉（油炸或煎）, 糙米飯. Dinner: 7-11 牛肉滷味拼盤, 滷蛋, 鴨翼, 麻醬麵. more...
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janeice123's Weight History
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