Weigh In record (no journal entry) for 27 July 2018
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74.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2419 kcal
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Fat: 78.15g | Prot: 154.46g | Carbs: 277.19g.
Breakfast: Pastèque, Blanc d'Oeuf, Oeuf. Lunch: Escalope de Poulet, Fromage Gouda, Preli Bases de Pizza Artesanas, Hacendado Atún en Aceite de Girasol, Jus d'Orange Fraîchement Pressé, Hacendado Aceite de Oliva, Hacendado Pan Integral 5 Panes. Dinner: Scitec Nutrition 100% Casein Complex, Iron Labs Whey Protein, Banane. Snacks/Other: Pastèque, Hacendado Bizcocho de Chocolate al Corte, Hacendado Cono Mediano Nata con Galletas al Cacao. more...
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2730 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 31 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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