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dramma2009
Journal
27 Jul 18
dramma2009's Journal, 27 Jul 18
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Weigh In record (no journal entry) for 27 July 2018
63.4 kg
Lost so far:
3.2 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2018:
912 kcal
Fat: 16.48g | Prot: 41.65g | Carbs: 159.47g.
Breakfast:
Арнаут Хлеб Белый.
Lunch:
Кофе с Молоком, Куриный Суп с Кусочками и Лапшой, Зеленый Лук, Арнаут Хлеб Белый.
Dinner:
Арбуз, Чечевичный Суп.
Snacks/Other:
Арбуз.
more...
2664 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 1 hour and 45 minutes, Walking (moderate) - 5/kph - 2 hours and 19 minutes, Resting - 10 hours and 47 minutes, Sleeping - 8 hours and 9 minutes.
more...
Losing 1.8 kg a Week
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dramma2009's Weight History
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