Weigh In record (no journal entry) for 27 July 2018
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78.1 kg
Lost so far: 11.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 90.71g | Prot: 92.82g | Carbs: 204.02g.
Breakfast: Maitokahvi, Nutrilett Milk Chocolate & Creamy Caramel Bar, Banaanit. Lunch: Hoviruoka Lihapiirakka. Dinner: Cashewpähkinät, Oivariini Pehmeästi Levittyvä, HK Ylikypsä Saunapalvikinkku, Friggs Juuston Makuinen Riisikakku. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Nestlé Classic Valkosuklaa-Salmiakki, Maitokahvi, Milbona Isk, Karviainen. more...
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Gaining 0.1 kg a Week
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Mehukeitto73's Weight History
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