Weigh In record (no journal entry) for 27 July 2018
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77.1 kg
Lost so far: 6.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2470 kcal
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Fat: 36.03g | Prot: 176.14g | Carbs: 354.38g.
Breakfast: EAA - MM, Iso Whey Quantum 9.0 - MM, Totano o Polpo - MM, Nescafe Cappuccino Polvere - MM, Nestlé Corn Flakes - MM, Now Foods Ultra Omega 3. Lunch: Noci, Gnocchi Patate Patarò - MM, Realvalle Tartare di Bovino, EAA - MM, Broccoli - MM. Dinner: Fesa di Tacchino Cruda - MM, Pasta al Kamut - MM, Mutti Passata di Pomodoro, Extra Virgin Olive Oil. Snacks/Other: Life Arachidi Tostate - MM, Iso Whey Quantum 9.0 - MM, Olympus Yogurt Olympus Greco 0% Naturale - MM, OK Bio Gallette di Quinoa Ok Bio - MM, Matteo SPUNTINO - MM, Fior di Loto Fior di Tapioca in Polvere Biologica - MM, Iso Whey Quantum 9.0 - MM, Daily Life Farina Teff DL - MM, Olympus Yogurt Olympus Greco 0% Naturale - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, le Naturelle Albume d'uovo - MM, Noci. more...
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Losing 3.5 kg a Week
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Mazzo0382's Weight History
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