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jöjö
Journal
27 Jul 18
jöjö's Journal, 27 Jul 18
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Weigh In record (no journal entry) for 27 July 2018
112.3 kg
Lost so far:
21 kg
.
Still to go:
22.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2018:
2326 kcal
Fat: 114.51g | Prot: 68.78g | Carbs: 257.30g.
Breakfast:
Milchfrisch Frucht-Quark Himbeer, Red Bull Zero Calories, Zitronensaft.
Lunch:
McDonald's Pommes Frites (Groß), McDonald's Chicken McNuggets (9), McDonald's Big Mac.
Snacks/Other:
Pringles Sour Cream & Onion, Kaugummi (Zuckerfrei).
more...
3636 kcal
Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Working - 6 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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jöjö's Weight History
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