Weigh In record (no journal entry) for 27 July 2018
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51 kg
Lost so far: 3.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 33.20g | Prot: 38.02g | Carbs: 392.57g.
Breakfast: 芭蕉. Lunch: 得意的一天 蝦仁干貝海鮮粥. Dinner: 福樂 自然零原味優酪乳. Snacks/Other: 香瓜, 中祥 蔬菜餅乾. more...
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Gaining 2.1 kg a Week
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