💩的威力😆😆😆
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76.9 kg
Lost so far: 17.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 17.15g | Prot: 75.22g | Carbs: 81.58g.
Breakfast: 燕麥(即食,乾,濃縮), 瑞穗 低脂牛奶, 葡萄吐司. Lunch: 統一 無糖豆漿, 雞胸肉(不吃皮), 高麗菜. more...
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Losing 7.7 kg a Week
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hanhan0710's Weight History
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