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Matched my lowest weight thus far. Hopefully I'll be able to realize my goal by the end of the week.
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98.4 kg
Lost so far: 15.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 94.95g | Prot: 146.67g | Carbs: 181.90g.
Breakfast: Muenster Cheese, Cantaloupe Melons, 100% Grapefruit Juice, Boars Head Turkey, Whole Wheat English Muffin, Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Blue Cheese Dressing, Danish Blue Cheese, Chicken Breast, Romaine Lettuce. Dinner: Little Debbie Swiss Roll, White Rice, Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce). Snacks/Other: Roasted Salted Cashew Nuts, Bananas, 2% Lowfat Small Curd Cottage Cheese, Boar's Head Turkey, Muenster Cheese. more...
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3852 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 4 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 20 minutes, Standing - 2 hours. more...
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Losing 1.3 kg a Week
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