Weigh In record (no journal entry) for 26 July 2018
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70.1 kg
Lost so far: 3.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 24.41g | Prot: 74.72g | Carbs: 133.30g.
Breakfast: Kellogg's All Bran Flakes. Lunch: Butternut Winter Squash (with Salt, Cooked, Baked), Bakers Crackerbread Rye Toast, Egg (Whole), Pick n Pay Reduced Oil Mayonnaise, Pick n Pay Light Meat Shredded Tuna in Salt Water. Dinner: Hoenderkerrie. Snacks/Other: Apples, Clicks Snack Bar Chocolate Brownie, Parmalat Fabulite Fat Free Yoghurt. more...
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1963 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Chantelle7's Weight History
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