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Liendempers
Journal
26 Jul 18
Liendempers's Journal, 26 Jul 18
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Weigh In record (no journal entry) for 26 July 2018
76.3 kg
Lost so far:
2.2 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2018:
1079 kcal
Fat: 48.40g | Prot: 24.83g | Carbs: 131.17g.
Breakfast:
Xylitol, Coffee with Milk.
Lunch:
Bakers Tennis Biscuits, Nestle Caramel Treat, Clover Cream.
Dinner:
Knorr Chicken A La King.
more...
2146 kcal
Exercise:
Cardio - 15 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Liendempers's Weight History
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