Weigh In record (no journal entry) for 26 July 2018
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96.5 kg
Lost so far: 10.2 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 82.64g | Prot: 81.69g | Carbs: 38.42g.
Breakfast: Regina Queijo Coalho Espeto. Lunch: Fleischmann Gelatina Zero Açúcar Sabor Abacaxi, Fleischmann Gelatina Zero Açúcar Sabor Morango, Peito de Frango. Dinner: Castanhas de Caju, Omelete ou Ovos Mexidos com Queijo. more...
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4327 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Gym - 30 minutes, Treadmill - 1 hour, Stair Climber (Stepper) - 30 minutes, Dance (square dancing) - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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Losing 4.7 kg a Week
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needsgab's Weight History
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