Weigh In record (no journal entry) for 26 July 2018
|
77.3 kg
Lost so far: 13.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
834 kcal
|
Fat: 44.66g | Prot: 38.15g | Carbs: 78.67g.
Breakfast: Clara de Ovo, Café com Leite Desnatado, Banana Prata. Lunch: Azeite de Oliva Extra-Virgem, Vitalin Quinoa em Flocos, Sementes de Linhaça, Couve-Flor Cozida (de Couve-Flor Fresca), Copra Açúcar de Coco, Pasta de Amendoim, Ovo Cozido, Tomates, Alface de Folha Verde, Alface. Dinner: Brócolis, Berinjela com Queijo e Molho de Tomate. Snacks/Other: Ducoco Coco Ralado Seco sem Açúcar , Bolos de Arroz Integral Multi-Cereais. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|