Weigh In record (no journal entry) for 26 July 2018
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96.2 kg
Lost so far: 3.4 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 47.41g | Prot: 50.29g | Carbs: 62.27g.
Breakfast: Cream (Half & Half), Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Sargento Deli Style Sliced Mozzarella Cheese, Deli Sliced Beef Luncheon Meat, Schmidt 647 Wheat Bread, Great Value Real Mayonnaise. Dinner: Schmidt 647 Wheat Bread, Great Value Real Mayonnaise, Sargento Deli Style Sliced Mozzarella Cheese, Deli Sliced Beef Luncheon Meat. more...
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Losing 8.9 kg a Week
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