Weigh In record (no journal entry) for 26 July 2018
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71.0 kg
Lost so far: 1.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 84.12g | Prot: 80.01g | Carbs: 29.44g.
Breakfast: Boiled Egg, Great Value Heavy Whipping Cream Ultra Pasteurized, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Frigo Cheese Heads Original String Cheese, Great Value Heavy Whipping Cream Ultra Pasteurized, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Dinner: John Soules Foods Grilled Chicken Breast Strips, Cello Whisps Asiago & Pepper Jack Cheese Crisps, Hormel Real Bacon Sprinkles, Broccoli, Feta Cheese, Bell Peppers, Fresh Express Organic Baby Spinach, Hidden Valley Buttermilk Ranch Dressing, Kentucky Legend Hickory Smoked Ham. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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Losing 2.5 kg a Week
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