Weigh In record (no journal entry) for 26 July 2018
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89.6 kg
Lost so far: 14.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 71.61g | Prot: 54.24g | Carbs: 160.36g.
Breakfast: Great Value Half & Half, America's Choice Bacon Thick Sliced, Bagel, Home Fries, Scrambled Egg . Dinner: Ritz Crackers - Fresh Stack, Progresso Traditional Chicken Noodle Soup. more...
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Losing 0.8 kg a Week
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Ruby-Rube's Weight History
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