tigretexano's Journal, 26 Jul 18

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Weigh In record (no journal entry) for 26 July 2018

70.0 kg Lost so far: 10.0 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2018:

1192 kcal

Fat: 26.03g | Prot: 63.12g | Carbs: 175.66g. Breakfast: Egg. Lunch: Subway 6" Turkey Breast. Dinner: Mission Tostadas Horneadas. more...

1780 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 7.0 kg a Week

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tigretexano's Journal, 26 Jul 18

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tigretexano's Weight History