Weigh In record (no journal entry) for 26 July 2018
|
74.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2204 kcal
|
Fat: 64.86g | Prot: 76.94g | Carbs: 355.76g.
Breakfast: Limón, Zanahoria, Banano, Sojyglú Germen de Trigo Tostado, Dul-Cesar Maní Molido, Canela. Lunch: smoothie de manzana, smoothie verde, smoothie naranja. Dinner: Yema de Huevo. Snacks/Other: galletas de avena, pan de avena, hot cake de arroz. more...
|
|
2343 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 18 minutes, Walking (brisk) - 6.5/kph - 1 hour and 8 minutes, Resting - 16 hours and 34 minutes, Sleeping - 6 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nanopedrozo2's Weight History
|