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AlexMorozenko
Journal
26 Jul 18
AlexMorozenko's Journal, 26 Jul 18
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Weigh In record (no journal entry) for 26 July 2018
70.8 kg
Lost so far:
7.4 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2018:
1856 kcal
Fat: 78.68g | Prot: 52.26g | Carbs: 235.36g.
Breakfast:
Бутерброд с Маслом и Колбасой, Яичница.
Lunch:
Челны Холод Пломбир на Сливках в Вафельном Стаканчике, Куриный Суп.
Dinner:
Белый Картофель (с Кожурой, Запеченный).
more...
404 kcal
Exercise:
Бег 5,5 км - 32 minutes, Apple Health - 23 hours and 28 minutes.
more...
Gaining 0.1 kg a Week
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AlexMorozenko's Weight History
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