Weigh In record (no journal entry) for 26 July 2018
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85.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 53.05g | Prot: 93.27g | Carbs: 163.34g.
Breakfast: Honing, Ekoplaza Pompoenpitten, AH Muesli 4-Granen, Yoghurt (Vol), Arla Skyr Naturel. Lunch: Knorr Tuinkruiden Bouillon , Walnoten, Danone Hüttenkäse , Volkoren Crackers, Aldi Runderrookvlees, Bona Boter, Koolhydraatarm Brood. Dinner: Kippendij (zonder Vel), Broccoli, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Drop, Olijven, Goudse Kaas, Zwagerman Runderrookvlees, Chardonnay, Kiwi, OLA Split, Jumbo Snoep Krijt, Galia Meloen. more...
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Gaining 0.1 kg a Week
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zegmaarco's Weight History
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