Weigh In record (no journal entry) for 26 July 2018
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79 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 32.24g | Prot: 112.11g | Carbs: 202.81g.
Breakfast: Watermelon , Skinless Chicken Breast, IHOP Fried Eggs. Lunch: Watermelon , Yellow Sweet Corn (with Salt, Drained, Cooked, Boiled) , Cuties Mandarin Orange, Skinless Chicken Breast, Heinz Vegetarian Beans. Dinner: Pear, Valued Naturals Natural Cashews, Red Table Wine , Kroger Low Fat Cottage Cheese, Watermelon , Trader Joe's Persian Cucumber. more...
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2372 kcal
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Exercise:
Running - 10/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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evgeniyKo's Weight History
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