Weigh In record (no journal entry) for 26 July 2018
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63.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 38.87g | Prot: 89.88g | Carbs: 69.57g.
Breakfast: 明治 北海道牛乳彩る季節, Quaker オートミール, optimim nutrition whey protein isolates. Lunch: 鶏のもも肉（皮なし）, ご飯. Snacks/Other: プレーンバターの木, プレーンバターの木. more...
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Gaining 1.1 kg a Week
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