Weigh In record (no journal entry) for 26 July 2018
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73.6 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 45.50g | Prot: 62.02g | Carbs: 123.94g.
Breakfast: Простоквашино Молоко Отборное 3,7%, Большая Кружка Ряженка 4%, Творог 18%. Lunch: Семга Жареная, Рис Вареный, Журавли Хлеб "Чёрный" по-Бородински. Snacks/Other: Дыня. more...
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Losing 1.1 kg a Week
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swetikbig's Weight History
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