Weigh In record (no journal entry) for 26 July 2018
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111.9 kg
Lost so far: 21.4 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 75.31g | Prot: 109.90g | Carbs: 167.82g.
Breakfast: Ehrmann Obstgarten Heidelbeere, Zitronensaft, Red Bull Zero Calories. Lunch: Wonnemeyer Grüner Bohnensalat mit Zwiebeln, Oldenländer Schnitzel Paniert. Dinner: Coca-Cola Coca-Cola Zero (Flasche), Heinz Curry Ketchup, Knorr Salat Mayonnaise, Pommes Frites, Bauernglück Schweinegeschnetzeltes nach Gyros Art. Snacks/Other: Kaugummi (Zuckerfrei). more...
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3760 kcal
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Exercise:
Working - 8 hours, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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